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Latest news Gastric Sleeve Operation ... The First Surgical Obesity Center In Malaysia Is Born ... Child Obesity Threatening Asia, Warns US Expert ...   Home Questions & Answers Will I have to count calories? Question: Will I have to count calories? Answer: No, the guidelines are very simple. You eat protein (meat, fish, cheese, and eggs) with all meals, in addition to vegetables and fruit. Fats and starches are kept to a minimum, and you avoid sugar. "Protein Shakes" are usually unnecessary. Please let us now if this FAQ answered your question. How helpful was this article to your? - Please Select a Rating - 5 - Very Helpful 4 3 - Somewhat Helpful 2 1 - Not Helpful Article ID: 004 - Created: August 23, 2005 03:55pm - Rating: - 5.00

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